Resources for Additional Information

Diet Plans

Intermittent fasting 101 - The ultimate beginner’s guide
https://www.healthline.com/nutrition/intermittent-fasting-guide

The ketogenic diet: A detailed beginner’s guide to keto
https://www.healthline.com/nutrition/ketogenic-diet-101

Whole-foods diet 101: A complete beginner’s guide
https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/

Mediterranean diet 101: Meal plan and beginner’s guide
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/

Healthy eating for a healthy weight
https://www.cdc.gov/healthyweight/healthy_eating/index.html

Fad diets
https://my.clevelandclinic.org/health/articles/9476-fad-diets

How nutritional and balanced diets are important for overall health
https://my.clevelandclinic.org/health/articles/9476-fad-diets

The best diet: Quality counts
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/

Weight loss: Choosing a diet that’s right for you
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

Diets make you feel bad. Try training your brain instead.
https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html

Workout/Exercise Guidance

Summer shape-up at home: Women’s 6 week fat-burning workout
https://www.muscleandstrength.com/workouts/summer-shape-up-womens-home-workout

HIT3 training at home: 8 week muscle building program
https://www.muscleandstrength.com/workouts/8-week-hit3-home-workout

Types of exercise and their health benefits
https://fullscript.com/blog/exercises?utm_source=Adwords&utm_medium=PaidSearch&utm_campaign=DSA_Homepage&gclid=CjwKCAjwi6WSBhA-EiwA6Niok7IEBMYwIOvqiz0yQjwlFBNkVlAxVFgT-feCkcfIgf-0d33XpIYsqRoCMlEQAvD_BwE

Walking is good, but moderate-vigorous exercise boosts fitness three times more
https://www.bu.edu/articles/2021/moderate-vigorous-exercise-boosts-fitness/

Fast start 3 day home kettlebell workout for women
https://www.muscleandstrength.com/workouts/fast-start-3-day-kettlebell-workout-women

Countdown to fitness: A calisthenic and bodyweight workout
https://www.muscleandstrength.com/workouts/countdown-fitness-calisthenics-bodyweight-workout

Muscle & strength’s 30 day workout for women
https://www.muscleandstrength.com/workouts/muscle-and-strength-30-day-womens-workout

8 week mass building hypertrophy workout
https://www.muscleandstrength.com/workouts/8-week-hypertrophy-workout

Your complete blueprint for a leaner, more muscular body
https://www.muscleandstrength.com/workouts/blue-print-leaner-muscular-body

Additional Resources

My Fitness Pal
https://www.myfitnesspal.com/

Weight Watchers
https://www.weightwatchers.com/us/

Functional Fitness - Gym located in Manteno offering customized home workouts or in-person training
https://functionalfitbase.com/

Fitness Premier
https://fitnesspremierclubs.com/locations/manteno-il/